Dark chocolate offers amazing health benefits like lowering blood pressure, fighting oxidative stress, improving heart health, preventing cancer, regulating cholesterol levels, improving cognition, and more. Choose anything greater than 70% cacao for the best health benefits. 1. The phenylethylamine in dark chocolate is behaves similar to amphetamines. * There is a connection between dark chocolate and hair growth. It contains a decent amount of soluble fiber and is loaded with minerals. Finally, you have a slew of reasons to stop feeling guilty. It can also reduce the skin’s roughness and improve blood circulation. The cacao is slightly lower fat so when melted it is a medium viscosity. Broma is the perfect snack for any time of day, with 6g of compete protein per serving. What is Dark Chocolate? Chocolate, in all of its forms, is one of the most sought after foods in the world. Let’s dive into the virtues of dark chocolate and explore its benefits for health. And today, more and more research is indicating that there are dark chocolate health benefits when it is consumed on a regular basis, making this tasty treat even more sought after. Compared with milk chocolate, dark chocolate has a much stronger nutrition profile. Benefits of Dark Chocolate. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Let’s dive into the virtues of dark chocolate and explore its benefits for health. Dark chocolate also kills skin toxins and sloughs on dead skin cells, which helps your skin look fresh and radiant. The chocolate is earthy, slight fruit with pronounce bitterness giving way to floral and lingering cocoa notes. Cocoa is responsible for the beneficial effect of chocolate on health, because it contains many useful nutrients. Dark chocolate is a superfood that has lots of health benefits. Dark chocolate has anywhere from 50 to 90 percent cocoa solids, while milk chocolate is typically 10 to 30 percent. The darker the better! Dark chocolate is a potent source of procyanidins, a class of flavonoids. Cocoa butter contains oleic acid, which is a monounsaturated fat. Dark chocolate has nutrients that can be very good for you when consumed in moderation. November 29, 2020 We all know chocolate is delicious, but it also boasts several health benefits especially having a high cacao content and flavored with real ingredients. The benefits of dark chocolate and almonds for health reasons are another plus. Flavonoids provide antioxidant benefits. Transition to dark. Choose 70% dark chocolate or higher to obtain the most flavanols. Choosing dark chocolate and eating modest quantities may offer the greatest health benefits. Calories 42. In fact, dark chocolate contains more antioxidants than some fruit, such as strawberries. Quality dark chocolate, not the sugary kind, is full of antioxidants that have anti-aging benefits to the skin. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Plus, there are many dark chocolate health benefits to boot—more than its cousins white and milk chocolate. These are super antioxidants that can reduce the risk of type 2 diabetes and insulin sensitivity. Particularly the heart seems to benefit from a daily dose of chocolate's flavanols, as research has shown regular consumption of dark chocolate or cocoa powder to reduce blood pressure 2, increase blood flow 3, and reduce the risk of stroke after being fermented by gut microbes into anti-inflammatory compounds. Particularly the heart seems to benefit from a daily dose of chocolate's flavanols, as research has shown regular consumption of dark chocolate or cocoa powder to reduce blood pressure 2, increase blood flow 3, and reduce the risk of stroke after being fermented by gut microbes into anti-inflammatory compounds. It is rich in cocoa, which contains a compound that is responsible for hair growth. 20g of 90 % cocoa chocolate is going to offer more health benefits than 20g of 75% cocoa chocolate ). Dark chocolate health benefits even extend to lowering cholesterol. Dark chocolate is not a guilty pleasure; it actually comes with many health benefits. Pure 100% cacao is rich in fiber, magnesium, manganese, potassium, iron, copper, and zinc, and is loaded with powerful antioxidants that protect from nearly every type of chronic disease. Chocolate is a food product made from roasted and ground cacao pods, that is available as a liquid, solid or paste, on its own or as a flavoring agent in other foods. Brain function The higher the cocoa content, as in dark chocolate, the more benefits there are. Second, it also causes changes in insulin levels that can help you lose weight. (Also Read: Amazing Health Benefits Of Black Currant) 4. Dark chocolate is a distinctly adult treat; it’s dark, complex and has that touch of bitterness that some of us love so much. Furthermore, the benefit of dark chocolate is to protect the skin from ultraviolet rays. Here are the 10 top benefits of adding a little dark chocolate to your diet. However, the procyanidins in dark chocolate serve a far more important role than just being antioxidants. For Heart Health: Cocoa is rich in flavonoids especially flavan-3-ols which has wonderful cardiovascular benefits. Most of the health benefits attributable to chocolate are associated with consuming the dark type. As stated by a diet expert from Northwestern University of Chicago, the consumption of almonds and dark chocolate cannot replace the overall dietary pattern. One study showed that cocoa and dark chocolate contained more antioxidant activity , polyphenols, and flavanols than fruits such as blueberries and Acai berries. 2. Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Very nutritious. Dark chocolate can also possibly reduce the incidence of cardiovascular disease and certain cancers. Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Dark chocolate almonds have been my addiction for years and these are amazing. 7.87 g of protein. It keeps cholesterol, especially bad cholesterol under control. Enhances Heart Health The cocoa flavonoids present in dark chocolate are good for the heart. Bitter dark chocolate has hundreds of substances that improve your health naturally. In order for dark chocolate to provide healthy benefits, it must have those flavonoids. Dark chocolate is good for fatigue and concentration. Dark chocolate with high cocoa solids has more cacao fiber, is lower in sugar and it is the top choice to eat in a chocolate diet. Is 90 percent dark chocolate healthy? Key Point: The existing research consistently shows that dark chocolate may modestly reduce blood pressure levels. Chocolate is one of the few foods that taste awesome while providing significant health benefits. It the same fat found in heart-healthy olive oil. 1. Chocolate has also been found, in some studies, to reduce blood pressure and the risk of stroke. Dark chocolate, with 70% cocoa solids, is the healthiest, since it has little sugar, its fat comes from cocoa butter and it contains iron and magnesium. Potential Cancer Prevention. May Help To Protect Skin Against UV Damage Sunlight offers a beneficial boost to vitamin D and nitric oxide levels. If you’re going to work dark chocolate into your diet, the following strategies can help you get the most benefits—and enjoyment—out of it. Dark chocolate raises good cholesterol and lowers bad cholesterol. You can shop for dark chocolate at local grocers or online. Dark Chocolate Benefits for Men Health It also relaxes the arteries due to nitric oxide. One of the best benefits of dark chocolate is its ability to fight... 2. Eating dark chocolate may help reduce inflammation in the body. A 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1): 8. The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. A 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1): 7 Proven Health Benefits of Dark Chocolate Very Nutritious. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. ... Powerful Source of Antioxidants. ORAC stands for "oxygen radical absorbance capacity." It is a measure of the antioxidant activity of foods. May Improve Blood Flow and Lower Blood Pressure. ... Raises HDL and Protects LDL From Oxidation. ... More items... Dark chocolate contains antioxidants, and eating it can help the body to avoid such things as cancer and heart disease. Chocolate Popcorn (This recipe uses fat-free, sugar-free cocoa mix, for the health benefits of dark chocolate use a brand such as Injoy.) In order for dark chocolate to provide healthy benefits, it must have those flavonoids. 5. Dark chocolate benefits for skin. Eating a square of dark chocolate can aid in heart health and healthy skin, among other things. Last medically reviewed on July 27, 2021. 1. Its antioxidant -rich nature also promotes hair health and skincare. Real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that They are also able to neutralize microorganisms that cause bad breath and prevent some bacteria from turning sugar and starches into acid, which love to wreck havoc on your teeth. Total fat 2.4 g. Saturated fat 1.4 g. Trans fat 0 g. Cholesterol 0.6 mg. “As compared to regular chocolate, the dark chocolate content of cacao is higher, hence it is extremely rich in flavonoids. Bad cholesterol usually blocks the heart’s arteries … In addition, cocoa powder in chocolate is a component that can increase the amount of good cholesterol and lower bad cholesterol in men. Americans spend $10 billion annually on chocolaty treats. However, too much UV exposure is potentially damaging to our skin in terms of aging and— possibly —skin cancer risk. Broma Dark Chocolate Almond Butter Made with our not-so-secret ingredient, lentils, for added nutrients like iron and fiber. Studies show that 30 grams of dark chocolate is the optimal serving size to consume daily (which is around one ounce).. Chocolate good reduce cholesterol. Usually I can’t eat dark chocolate, but this was so smooth and enjoyable in flavor with no cannabis taste noticeable. Dark Chocolate vs. Benefits of Dark Chocolate 1. A 2015 study found that dark chocolate improved concentration and blood flow to the brain. Let’s dive into the virtues of dark chocolate and explore its benefits for health. By the end of it, you might start reaching for a bar of dark and healthy goodness! If you eat chocolate as a sweet treat, try to keep it as healthy as you can: Watch your total calories. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.It contains a decent amount of soluble fiber and is loaded with minerals. Take them as you will, it's not our medical research and this not intended to be medical advice in any shape or form! Dark chocolate isn't as processed as milk or white chocolate which is why it has a lot more health benefits too. After all, possible benefits of dark chocolate include lower blood pressure, a reduced diabetes risk, and weight loss! This is thanks to flavanols , a chemical compound also found in fruits and vegetables that have been found to improve blood flow at the cellular level, leading to lower blood pressure. Dark chocolate has surprising benefits for hair and here we look at those benefits. Eating a square of dark chocolate can aid in heart health and healthy skin, among other things. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Iron is important for making red blood cells, which carry oxygen around the body, while copper triggers the release of iron to form haemoglobin, the substance that carries the oxygen around the body. 43.06 g of fat. We have also established that anandamide in dark chocolate attaches to the same receptor that cannabis active ingredient, tetrahydrocannabinol (THC) attaches to. Studies show an increase in HDL and decrease in LDL by eating dark chocolate that keeps our heart healthy. Chocolate is one of the most delicious and indulgent treats known to man. The health benefits of dark chocolate are not as clear-cut. A Rich Source Of Antioxidants Dark chocolate is a super-rich source of antioxidants since it contains elements like polyphenols, catechins, flavonols and more, making it a great booster for both skin and overall health. Normally, you wouldn't think of eating candy before hitting the gym but celebrity trainers Ryan … Dark chocolate is also full of calories, so keeping consumption down is good for the waistline. Eating chocolate less frequently had no effect. Very nutritious. Try eating dark chocolate with high cocoa content. Dark Chocolate and Diabetes: The Benefits of This Tasty Snack Diabetes Care | Aug. 11, 2017 Hardly a day goes by without a media source advising us to "Eat a tomato each day for better skin," "have a glass of red wine each night with dinner" — or some other dietary directive. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. Dark chocolate is a great pre-workout snack. Excess fat and sugar consumption can increase your waistlines and may increase the risk of cardiovascular diseases. If you love it, discuss how to fit it into your meal plan. This doesn’t mean all chocolate provides similar benefits. 4. Overall, consuming dark chocolate offers health benefits only. Ready to eat in wafers and chocolate chips, you can discover for yourself the benefits of organic chocolate. Milk Chocolate: Health Benefits Of course, the darker the chocolate you consume, the better. Dark chocolate has incredible health benefits you would believe exist. Dark chocolate is a good source of polyphenols, natural chemicals that can limit oral bacteria. Dark Chocolate is the Bomb.com. Dark chocolate is good for your skin. Super Dark Chocolate has Super-Rich Benefits! Decreases LDL (“bad”) cholesterol oxidation. 3. Generally speaking, the higher the cocoa percentage, the better the health benefits (e.g. Nutritional Facts of Dark Chocolate It is rich in antioxidants and flavonoids that can reduce inflammation, and protect cells from oxidative damage. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.It contains a decent amount of soluble fiber and is loaded with minerals. According to the study published in the journal Antioxidants & Redox Signalling, d ark chocolate is high in cocoa content which is full of antioxidants. Chocolate is chock-full … Dark chocolate insulin resistance has guaranteed effects on your health. The benefits include anti-clotting effects which are activated within two hours in both sexes, and with greater impact in men. Another 2013 study published in the journal Neurology found that eating dark chocolate daily (in moderate amounts of course) can boost your memory by almost 30% and also up your problem solving skills. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. While it had no terpenes in it to make it indica leaning, I did did feel the THC in it benefit my sleep. It’s a measure of the... 3. Choose anything greater than 70% cacao for the best health benefits. The Harvard T.H. Very nutritious. If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. No b.s. We review the steps in chocolate manufacturing that directly affect the antioxidant levels in chocolate products, and the caveats associated with claims of health benefits from the consumption of dark chocolate. Not only do they facilitate the removal of the accumulated toxins from the body but also lower the … First, the healthy fat found in dark chocolate called cocoa butter helps you feel full for a longer period of time. Cacao has been consumed in some form since at least the Olmec civilization (19th-11th century BCE), and the majority of Mesoamerican people - including the Maya and Aztecs - made chocolate beverages. After all, … 100 Dark Chocolate Rainforest dark: Cacao chocolate from a micro climate area. 4. 1. Here is the nutritional information of dove dark chocolate which presents you with the health benefits dove dark chocolate. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science. … Some people consider dark chocolate to be a superfood—and for good reason. Dark chocolate's benefits: A heart-healthy option in moderation. When it comes to the benefits of dark chocolate for weight loss, there are two major reasons why it works. 1. It is a stimulant. Magnesium is a cofactor in protein synthesis, muscle relaxation, and energy production . Dark chocolate is a special type of chocolate that has a particularly high concentration of antioxidants and beneficial natural compounds from the cocoa bean. 1. Nutritional benefits of dark chocolate. Basically, the higher the cacao, the more the epicatechin (and the more dark chocolate health benefits) you’ll ingest. Protection from Disease-Causing Free Radicals. Very nutritious. 70% cocoa content will work best for your body, even if it tastes more bitter than chocolates with less cocoa ( 6 ). 6. They are known to provide a number of health benefits including reduced chances of heart disease and cancer and improved vision and brain health. Dark chocolate is typically made up of 50% to 90% cocoa, where as milk chocolate hovers around the 10% to 50% range. Dark chocolate's benefits continues to pour in, especially as a heart-healthy option. Here are 20 you may not know about and which will help you to indulge in it with less guilt. Transition to dark. Slightly bitter, but the beauty benefits of dark chocolate trump those of the more preferable and more regular varieties of chocolate. Besides the health benefits of almonds and dark chocolate, we need to think more about some points in consuming the tasty almonds and dark chocolate. Eating dark chocolate can protect against heart disease and stroke, Scientists claim, adding that men derive more health benefits from it than women. The health benefits of dark chocolate include; 1. Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. It contains... 2. Dark chocolate contains many biologically active components, such as catechins, procyanidins and theobromine from cocoa, together with added sucrose and lipids. Dark chocolate is also loaded with organic compounds that are biologically active and function as healthy antioxidants. Magnesium is a cofactor in protein synthesis, muscle relaxation, and energy production . Numerous studies have shown that dark chocolate provides various health benefits. Dark chocolate contains a group of antioxidants like flavonols, polyphenols, and catechins. 2- Protects The Skin. Though keep in mind that the higher the percentage of cocoa solids, the greater the bitter flavor. What is the benefits of dark chocolate? 43.06 g of fat. A Rich Source Of Antioxidants Dark chocolate is a super-rich source of antioxidants since it contains elements like polyphenols, catechins, flavonols and more, making it a great booster for both skin and overall health. Inflammation is part of the body’s natural immune response to germs and other harmful substances. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function. There are many good health benefits of dark chocolate you should know about: Dark chocolate is an excellent source of antioxidants, which can help the health of sperm and egg cells. Health Benefits of Dark Chocolate Top 10 Health Benefits of Dark Chocolate – Reasons to Eat More Chocolate! When it comes to dark chocolate, you want as much cacao content as possible. A 100-gram bar of dark chocolate with 70–85% cocoa contains : 604 calories. It can boost heart health and reduce the likelihood of heart disease considerably. Chocolate, in all of its forms, is one of the most sought after foods in the world. Very Nutritious: Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese and a few other minerals. 7. Dark chocolate is higher in saturated fats and sugar that may increase your blood sugar level unexpectedly. All this can be changed with just a few pieces of dark chocolate. High … Well, dark chocolate typically contains about 70% cacao. Had the munchies fairly intensely, which is exactly what I’ve needed! 3. Both men’s and women’s health can benefit from improved brain cognition to the reduced risk of cancer. According to a study, eating dark chocolate can promote healthy skin, heart health, weight loss and a better mood. Just one week of dark chocolate consumption was enough to improve lipid profiles and decrease platelet reactivity for both men and women. Together, these can also prevent the development of cardiovascular diseases, cancer, diabetes and even help in … A Rich Source Of Antioxidants Dark chocolate is a super-rich source of antioxidants since it contains elements like polyphenols, catechins, flavonols and more, making it a great booster for both skin and overall health. Flavonoids, in general, function as antioxidants in the body. Here’s why. Eating Chocolate. Benefits and Risks of 72 Percent Dark Chocolate Health Benefits. An animal study published in Journal of Dietary Supplements in 2016 linked dark chocolate intake with reduced cognitive decline. Fats and Calories. A small amount of 72 percent dark chocolate does not contribute too much fat to your diet. ... Sugar. ... Caffeine. ... If you’re going to indulge, it might as well be on a gift-giving bar of dark chocolate. Spread on toast, drizzle over fruit or eat it straight out of the jar! Stress, tension, bad mood. Very nutritious. All of these can directly or indirectly affect the cardiovascular system by multiple … Dark Chocolate Health Benefits There is a long list of health benefits associated with the consumption of dark chocolate. Avoid white and milk chocolates. You can also experiment with milk chocolate by melting it and using it as dressing on desserts or by making a chocolate drink with it. 1. Dark chocolate benefits are rich in potassium and copper. Chocolate is regarded as an indulgent treat because it is mainly associated with weight gain and acne. 10 Untold Health Benefits of Dark Chocolate #1 Improvement of cognitive functions. Benefits attributed to dark chocolate and two to three cups of coffee per day include a lower risk of Parkinson's disease, type 2 diabetes, … In order to ensure you are getting a product rich in flavonoids, it CANNOT be processed with ALKALI. It may be hard to believe, but that tasty chocolate you eat and love may also help you... 3. Science has already confirmed that eating dark chocolate improves your blood flow, it prevents the risk from blood clots and it lowers your blood pressure. The reality behind benefits of dark chocolate Indeed, dark chocolate isn’t all bad. It can lower the levels of “bad” cholesterol or oxidised LDL which builds plaque deposits in the arteries. Some nutrients are destroyed in the process of … Dark chocolate is a true superfood with surprising yet delicious benefits. Store in a cool dry area (65-70 F) in a tightly sealed container. It has been reported that dark chocolate (not milk or white) is high in beneficial vitamins, antioxidants, and minerals, and that coffee can prevent the onset of many diseases. It contains a decent amount of soluble fiber and is loaded with minerals. If you opt for dark chocolate with more than 70% cocoa or an organic one, you will receive a healthy dose of antioxidants. Dark Chocolate Benefits on Your Skin It promotes cell growth The essential minerals found in dark chocolate such as copper, iron, and zinc promote cell growth and nourish your skin, keeping it looking younger. Dark chocolate (70%–85% cacao) provides 36 mg of magnesium per 100 kcal serving, which is 9% of the U.S. recommended dietary allowance (RDA) for middle-aged men—more than three times the amount provided by milk chocolate (11 mg) (1, 184). The minimum amount of cacao for high quality dark chocolate is 70%. In this article, we'll go through these health benefits. 2. Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good source of anti-oxidants, support cardiovascular health, treating cough, strengthening immune system, and enhancing your mood. Flavonoids provide antioxidant benefits. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries). ... PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier. Pick the Right Dark Chocolate for the Right Benefits. However, due to the bitter taste of cocoa, sugar, … It is rich in a lot of vitamins including iron an calcium, so it really helps with moisture. A single ounce of dark chocolate is nearly equal to 150 calories that mainly come from fats and sugar. Heals the skin In the past few years, stories and studies have applauded the health benefits of dark chocolate. Some fun benefits of indulging in chocolate & wine. * Anagen is the dynamic development period of hair follicles where the hair root increases fundamentally. What separates dark chocolate from milk or white chocolate is its cocoa percentage. These dietitian-approved desserts offer a delicious and healthy way to satisfy your sweet tooth. Dark chocolate can also possibly reduce the incidence of cardiovascular disease and certain cancers. Milk chocolates too are a storehouse of nutrients such as iron, copper, potassium and manganese. Not only that, but the same flavonoids that increase blood flow to the heart and brain also increase blood flow to the skin giving off a healthy glow. In order to ensure you are getting a product rich in flavonoids, it CANNOT be processed with ALKALI. The health benefits of dark chocolate might be a bit surprising, because […] Milk chocolate too has similar benefits as dark chocolates when it comes to comparison. But it’s def not a cure-all or the best way to lose weight. It also has antioxidants that help protect the skin from the sun and UV rays. It’s a useful food to add to your diet for better heart health, longevity, and resistance to chronic diseases. Eating dark chocolate is a natural way to reduce inflammation in the body. Dark chocolate can improve your circulation, blood pressure, cholesterol levels, and reduce your risk for heart disease and stroke. Dark chocolate has a minimum of 35% cocoa, while milk or white chocolate can have far less, along with additions like milk and extra sugars. This amount has been found to have health benefits without too many negative effects like caffeine or sugar can cause. Since dark chocolate is very rich in antioxidants, it offers a great help in fighting this process of cell damaging.So, grab your chocolate and stay young! Dark chocolates release endorphins or happy hormones in your body. The cocoa in dark chocolate also contains antioxidants called flavonoids, which … 1. Improves Heart Health A 2015 study found that dark chocolate promotes a healthy heart. This makes it very beneficial for the heart. Chocolate has a lot of calories, and gaining weight will more than wipe out any benefits you might get from the compounds in chocolate. Dark Chocolate Benefits for Sex. Powerful source of antioxidants. So let’s see what you can expect from eating a bar of delicious dark chocolate. Prevents Premature Ageing: Dark chocolate is rich in antioxidants and foods that are high in antioxidants fights off free radicals which are the main reason for premature ageing of skin and hair. Maintain healthy skin. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers. White chocolate is pure cocoa butter … Dark chocolate may also contain less fat and sugar, but it is important to check the label. Dark chocolate may have a mild stimulating effect due … has all the 411 on the delicious skin and beauty benefits of dark chocolate, below. Details the mood. Its natural flavonoids increase the level of endorphins in the brain and quickly improve our mood. Dark chocolate is a rich source of fiber, loaded with iron, magnesium, zinc, copper, and other minerals.You’ll get the most flavanols from chocolate that’s 70% or more dark. Dark chocolate can benefit your heart. 3. Rated 5 out of 5. Dark Chocolate is Very Beneficial for Your Heart. At a minimum, look for dark chocolate containing at least 70% cacao, and generally speaking, higher is better. 7 Proven Health Benefits of Dark Chocolate 1. Looking for the best dark chocolate?
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